Sleep Optimization

Role

Sleep optimization distinguishes the generalist who has moved beyond 'sleep more' as a generic health recommendation to a precise, evidence-based practice of sleep quality engineering. The majority of people who understand sleep's importance still manage it with blunt instruments — tracking only duration, making only the most obvious behavioral changes, and leaving the majority of available quality improvements unaddressed. Sleep optimization treats sleep as the highest-leverage health intervention it is and applies to it the same systematic attention most health-conscious people give to exercise programming or nutritional planning — neither of which, for most people, produces greater cognitive and health benefit than well-engineered sleep.